Dumbbells are essential part of any man’s home transformation plan, but there’s just one problem with the way you’re probably using them: you’re focusing too much on top. After all, without a barbell to hand, it can be easy to fall into the trap of focusing on living room bicep curls alone. Not anymore. This simple circuit, designed by PT Ollie Frost is designed to transform your chicken legs into powerful pins. And all from the ‘comfort’ of your own lounge.